Keto Egg Fast Buffalo Omelette (Low Carb)

Keto Egg Fast Buffalo Omelette (Low Carb)
Keto Egg Fast Buffalo Omelette (Low Carb)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A delicious Keto Egg Fast Buffalo Omelette that meets the criteria of the egg fast diet. Keto, Low Carb and Atkins friendly.

    Ingredients

    • 2 oz cream cheese, softened
    • 1 Tbsp blue cheese
    • 1.5 tsp hot sauce brand I used
    • 3 eggs
    • 1 tbsp water
    • 2 Tbsp butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 22 g 33.79%
    • Saturated Fat: 13 g 67.08%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.47%
    • Sodium: 272 mg 11.31%
    • Calcium: 56 mg 5.58%
    • Potassium: 50 mg 1.43%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.98%
    • Vitamin C 0%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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