Kale and Quinoa Stuffed Sweet Potato Skins (serves 2-4)

Kale and Quinoa Stuffed Sweet Potato Skins (serves 2-4)
Kale and Quinoa Stuffed Sweet Potato Skins (serves 2-4)
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 medium sized sweet potatoes
    • ½ cup (dry) quinoa
    • 4 tightly packed cups finely chopped kale leaves
    • 2 tablespoons olive, flax, or hemp oil
    • Juice of 1 small lemon
    • ¼ teaspoon salt
    • Black pepper to taste
    • 2 tablespoons finely chopped shallot
    • 1 carrot, diced
    • 1 bell pepper, diced
    • 1 stalk celery, diced
    • ? cup toasted, slivered or sliced almonds (or pecans, or walnuts)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 835 % Daily Value *
    • Total Fat: 43 g 65.41%
    • Saturated Fat: 4 g 22.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1253 mg 52.19%
    • Calcium: 244 mg 24.42%
    • Potassium: 1668 mg 47.65%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 18 g 72.4%
    • Sugar: 13 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 448.61%
    • Vitamin C 140.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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