Japanese Salad with Shiso Leaves, Sake, and Soba Noodles

Japanese Salad with Shiso Leaves, Sake, and Soba Noodles
Japanese Salad with Shiso Leaves, Sake, and Soba Noodles
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  • cook: 0 hr
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  • Summary

    Buckwheat noodles, called soba, a Japanese stable, are the backbone of this classic composed salad. It also includes shiso leaves, daikon, sake, and radish sprouts -- plus a flurry of deep-fried tempura crumbs for crunch.

    Ingredients

    • 3/4 cup soy sauce
    • 3 tablespoons sake
    • 4 teaspoons mirin (Japanese sweet rice wine)
    • 3 tablespoons dried bonito flakes
    • 11 ounces soba noodles (about 3 bundles)
    • 1/2 sheet toasted nori, cut into matchsticks (optional)
    • 1 piece (6 inches) daikon radish, peeled, finely grated, and squeezed of excess juice
    • Shiso leaves
    • Radish sprouts
    • Tempura Crumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 619 % Daily Value *
    • Total Fat: 1 g 1.75%
    • Saturated Fat: 0 g 1.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8214 mg 342.27%
    • Calcium: 60 mg 6.01%
    • Potassium: 401 mg 11.47%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 130 g %
    • Dietary Fiber: 0 g 1.42%
    • Sugar: 6 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.5%
    • Vitamin C 2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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