Instant Pot Mug Cakes in Mason Jars
Instant Pot Mug Cakes in Mason Jars
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    I enlisted the help of my fabulous award-winning friend, Mary-Louise Parker, to make these healthy, adorable and customizable treats. All it takes are a few mason jars and a bunch of fun.

    Ingredients

    • Fruits such as blueberries, raspberries, blackberries, strawberries, pomegranate, pineapple, sliced bananas and/or natural coconut
    • Nuts such as almonds, pecans, almonds and/or macadamia (raw is best for healthy results)
    • Seeds such as flax, chia and/or hemp hearts (if using, add in an equal amount of vegetable oil as they absorb)
    • Naughty things such as chocolate chips, peanut butter chips, mini-marshmallows and/or sweetened coconut flakes (if you wanna be bad)
    • 1/3 cup Almond flour (you can use other flours such as Oat or Buckwheat as well but after experimenting, I *STRONGLY* suggest Almond flour for the absolute best result. Plus, it’s very low carb & gluten-free! I would avoid all-purpose flour for this)
    • 1 large egg (don’t use eggs bigger than large size)
    • 2 tbsp of maple syrup or blue agave
    • 1/2 tsp of vanilla, almond or lemon extract
    • 1/8 tsp of salt
    • 1/4 tsp of baking power
    • 1/8 tsp of cinnamon
    • 1/2 tsp of vegetable oil or butter (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE