Instant Pot Ground Beef Chili
Instant Pot Ground Beef Chili
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  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Instant Pot ground beef chili recipe is one of my favorite comfort foods. This budget-friendly weeknight supper feeds a crowd and is Whole30-friendly, too!

    Ingredients

    • 1 tablespoon avocado oil, ghee, or cooking fat of choice
    • 1 large yellow onion, diced
    • 1 small red bell pepper, diced
    • Diamond Crystal kosher salt
    • 2 tablespoons tomato paste
    • 4 garlic cloves,minced
    • 2 pounds ground beef (85% lean, 15% fat)
    • 3 tablespoons chili powder
    • 1 tablespoon dried oregano
    • 1 tablespoon ground cumin
    • 1/4 teaspoon cayenne pepper (optional)
    • 1 (14.5 ounce) can fire-roasted diced tomatoes, drained
    • 1/2 cup chicken broth or bone broth
    • 2 teaspoons fish sauce
    • 1 tablespoon apple cider vinegar (optional)
    • Sliced avocado
    • Slivered scallions
    • Finely diced white onions + minced cilantro
    • Unsweetened coconut yogurt (I like Coyo brand the best)
    • Lime wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 8 g 13.01%
    • Saturated Fat: 2 g 12.05%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.67%
    • Sodium: 559 mg 23.28%
    • Calcium: 48 mg 4.77%
    • Potassium: 172 mg 4.92%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 9.94%
    • Sugar: 3 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 31.27%
    • Vitamin C 20.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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