Instant Pot Candied Yams
- prep: 10 min
- cook: 20 min
- total: 30 min
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Instant Pot Candied Yams are the perfect Holiday side dish to make in your Instant Pot electric Pressure Cooker. With brown sugar, and some seasonal spices, these just need a quick broil to brown the marshmallows!
Ingredients
- 1.5 cups Water, (for the pressure cooker)
- 3 lbs Yams or Sweet Potatoes, (Fresh (about 4 medium, weighing about 12oz ea.))
- 5 Tbsp Butter, (softened, divided)
- 1/2 to 3/4 cup Brown Sugar ((sweet or sweeter!))
- 3/4 tsp Vanilla
- small Pinch of Cloves
- 1/2 tsp Cinnamon
- 1/2 tsp Nutmeg
- 1 1/2 cups Mini Marshmallows
- Toasted Pecans
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 189 % Daily Value *
- Total Fat: 6 g 9.58%
- Saturated Fat: 4 g 18.06%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.88%
- Sodium: 57 mg 2.37%
- Calcium: 6 mg 0.59%
- Potassium: 7 mg 0.19%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 0 g 0.66%
- Sugar: 31 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.88%
- Vitamin C 0.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
