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Huevos Rancheros With Jalapeños and Garlic
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    I have had this served with chopped avocado, beans, rice, and all sorts. So please do feel free to include one (or all) of those as an accompaniment if you fancy it.

    Ingredients

    • 2 soft corn tortillas
    • 2 tablespoons olive oil
    • 4 ripe tomatoes, cut into cubes
    • 3 spring onions, finely chopped
    • 2 green jalapeños or 1/2 regular green or red chillies, deseeded for less heat if preferred, finely chopped
    • 1 garlic clove, finely chopped
    • Good pinch of ground cumin
    • Leaves from 1/2 bunch of fresh cilantro, roughly chopped
    • 4 free-range eggs
    • Sea salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 14 g 21.85%
    • Saturated Fat: 2 g 9.65%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 27 mg 1.13%
    • Calcium: 109 mg 10.93%
    • Potassium: 419 mg 11.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 15.52%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.82%
    • Vitamin C 47.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq