Herbed Orzo Pasta Salad with Tomatoes & Feta

Herbed Orzo Pasta Salad with Tomatoes & Feta
Herbed Orzo Pasta Salad with Tomatoes & Feta
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A fresh and delicious pasta salad that tosses orzo pasta, cherry tomatoes, mint and feta cheese in a red wine vinaigrette.

    Ingredients

    • 1 cup uncooked orzo pasta
    • 1 cup cherry tomatoes, halved
    • ¼ cup red onion, chopped
    • ? cup fresh mint, chopped
    • ¼ cup parsley, chopped
    • 1 cup radishes, sliced
    • ½ cup crumbled feta cheese
    • ¼ cup red wine vinegar
    • ¼ cup olive oil
    • 3 teaspoons sugar
    • 1 clove garlic, minced
    • ½ teaspoon Dijon
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 375 % Daily Value *
    • Total Fat: 18 g 27.38%
    • Saturated Fat: 5 g 23.54%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 229 mg 9.54%
    • Calcium: 146 mg 14.64%
    • Potassium: 236 mg 6.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 8 g 30.39%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.48%
    • Vitamin C 20.08%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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