Grown-Up Tuna Salad Sandwiches

Grown-Up Tuna Salad Sandwiches
Grown-Up Tuna Salad Sandwiches
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1/2 cup plain Greek yogurt
    • 1/4 cup mayo
    • 1 teaspoon lemon zest (zest from about 1 lemon)
    • 2 tablespoons extra virgin olive oil
    • 1/4 cup fresh basil
    • 2 tablespoon fresh mint
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon black pepper
    • pinch of cayenne pepper
    • pinch of crushed red pepper
    • 3 cans albacore tuna
    • 1/4 cup roasted red peppers, diced (from a jar)
    • 8 slices Cobblestone Bread Co. Million Dollar White Bread
    • 1/2 cucumber, sliced thin lengthwise
    • 1 avocado, peeled, pitted, and sliced thin
    • 4 hard-boiled eggs, sliced thin
    • 2 cups baby spinach
    • 1 cup sliced red cabbage
    • 1/2 cup crumbled goat's cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 9 g 13.49%
    • Saturated Fat: 1 g 6.71%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 555 mg 23.11%
    • Calcium: 140 mg 14.01%
    • Potassium: 198 mg 5.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 2 g 8.71%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.76%
    • Vitamin C 29.95%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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