Grilled Hawaiian Chicken Sandwich
Grilled Hawaiian Chicken Sandwich
  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Summary

    Grilled Hawaiian Chicken Sandwich with pineapple, crispy black pepper bacon and a slightly spicy, sticky sweet pineapple sauce, all in one delicious bite!

    Ingredients

    • 6 boneless, skinless chicken thighs, or small buns sized boneless skinless chicken breasts
    • 1 (20-ounce) can pineapple slices in 100% pineapple juice, drained with juice reserved for sauce
    • 2 tablespoons low-sodium soy sauce
    • 1/4 cup bottled BBQ sauce
    • 2 tablespoons honey
    • 1/4 teaspoon crushed red pepper, optional
    • 1- inch piece of fresh ginger, peeled and grated
    • 6 slices bacon, cooked until crisp
    • tomato slices
    • lettuce
    • sliced red onion, grilled if desired
    • Buns, buttered and toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 54 % Daily Value *
    • Total Fat: 2 g 3.12%
    • Saturated Fat: 1 g 3.35%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.22%
    • Sodium: 286 mg 11.9%
    • Calcium: 2 mg 0.25%
    • Potassium: 27 mg 0.76%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 0.23%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.66%
    • Vitamin C 0.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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