• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 boneless, skinless chicken breasts
    • 2 tablespoons extra virgin olive oil
    • juice of 1 lemon
    • 1 clove garlic, minced
    • 3 (oil packed) anchovy fillets, drained
    • 1 large egg yolk
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 3 tablespoons extra virgin olive oil
    • 3 tablespoons vegetable oil
    • 1/2 teaspoon Dijon mustard
    • 1 tablespoon Parmesan cheese
    • shaved Parmesan cheese
    • 3-4 hearts of romaine lettuce
    • 1/4 cup toasted walnuts
    • fresh ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 818 % Daily Value *
    • Total Fat: 43 g 65.8%
    • Saturated Fat: 12 g 57.51%
    • Trans Fat: 0 g %
    • Cholesterol: 158 mg 52.65%
    • Sodium: 2496 mg 103.98%
    • Calcium: 66 mg 6.62%
    • Potassium: 515 mg 14.72%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 5 g 18.47%
    • Sugar: 20 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 8.04%
    • Vitamin C 155.53%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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