Greek Salmon Kabobs with Oven Baked Lemon Rice
Greek Salmon Kabobs with Oven Baked Lemon Rice
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Fresh, healthy and easy to make Salmon Kabobs with an Oven baked lemon rice!  

    Ingredients

    • 1 1/2 - 2 pounds salmon fillet, cut into 1 inch cubes
    • 3 lemons - 2 sliced thin for skewers and 1 juiced for marinade
    • 2 garlic cloves, minced
    • 3 tablespoons olive oil
    • 1 teaspoon dried oregano
    • 1/4 teaspoon salt
    • 1/8 teaspoon black pepper
    • 1 1/2 cups Jasmine white rice any white rice will work
    • 3 cups chicken broth
    • 1 lemon zested, then juiced
    • 2 green onions, chopped
    • 1/2 teaspoon salt adjust if using salt free broth
    • 1/4 cup chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 513 % Daily Value *
    • Total Fat: 22 g 33.13%
    • Saturated Fat: 4 g 20.78%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.75%
    • Sodium: 1022 mg 42.58%
    • Calcium: 27 mg 2.66%
    • Potassium: 61 mg 1.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 4.98%
    • Sugar: 1 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.57%
    • Vitamin C 24.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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