Grape, Apple and Red Cabbage Slaw
Grape, Apple and Red Cabbage Slaw
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This versatile 3-ingredient Grape, Apple and Red Cabbage Slaw is quick to make and can be used as a side dish, in wraps, tacos or sandwiches, or to top grilled meat or fish.

    Ingredients

    • 3 cups shredded red cabbage
    • 2 cups green grapes, (halved)
    • 1 Granny Smith apple, (julienne cut)
    • 1/4 cup apple cider vinegar
    • 1 tbsp honey
    • 1 tbsp Dijon mustard
    • 2 tbsp extra-virgin olive oil
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 5 g 7.23%
    • Saturated Fat: 1 g 3.32%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 66 mg 2.77%
    • Calcium: 23 mg 2.29%
    • Potassium: 60 mg 1.7%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 5.28%
    • Sugar: 13 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.57%
    • Vitamin C 32.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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