Fresh Corn and Avocado Salad with Honey Lime Vinaigrette
Fresh Corn and Avocado Salad with Honey Lime Vinaigrette
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Ingredients

    • Salad
    • 4 ears of fresh uncooked corn - shucked and kernels removed from cobb
    • 1 avocado - slightly firm and cut into cubes
    • 1 Poblano Pepper - seeded and chopped
    • 1 Red Bell Pepper - seeded and chopped
    • 1/2 cup chopped red onion
    • Lime Honey Vinaigrette
    • 3/4 cup light olive oil
    • 1/4 cup apple cider vinegar
    • 1 lime zested and juiced
    • 2 tablespoons minced shallots . can sub red onion for shallot
    • 3 tablespoons honey
    • 1/2 teaspoon salt
    • 1/3 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 520 % Daily Value *
    • Total Fat: 39 g 60.68%
    • Saturated Fat: 6 g 28.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 416 mg 17.33%
    • Calcium: 19 mg 1.94%
    • Potassium: 603 mg 17.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 5 g 20.91%
    • Sugar: 24 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 62.82%
    • Vitamin C 178%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE