• prep: 0 hr
  • cook: 0 hr
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  • Summary

    These Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat.  And you won’t even miss the tortillas!

    Ingredients

    • 1 teaspoon cumin
    • 2 teaspoon dried oregano
    • 1 teaspoon garlic powder
    • 1/2 teaspoon chili powder
    • 1 teaspoon Kosher salt
    • Freshly ground black pepper, to taste
    • Cooking spray
    • 1 (10-ounce) can mild red enchilada sauce (I used my homemade enchilada sauce)
    • 1 1/2 pounds (3) boneless, skinless chicken breasts, cut in half lengthwise
    • 1 (4-ounce) can mild green chilis
    • 1 cup reduced fat shredded Mexican cheese blend
    • 1 large (6-ounce) avocado, cubed
    • Chopped cilantro (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 11 g 17.36%
    • Saturated Fat: 3 g 16.23%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 32.04%
    • Sodium: 558 mg 23.24%
    • Calcium: 185 mg 18.55%
    • Potassium: 537 mg 15.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 9.63%
    • Sugar: 0 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.89%
    • Vitamin C 6.81%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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