• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This pico de gallo recipe is a fantastic dip or topping for a variety of foods. It is a healthy snack in combination with tortilla chips or a delicious addition to your taco bowls, burritos or wraps! It is super easy to make, tastes incredibly delicious and is super healthy.

    Ingredients

    • 4 tomatoes
    • ½ onion
    • 1 jalapeño
    • 1 garlic clove
    • ¼ cup cilantro
    • 1 lime
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 10 g 14.9%
    • Saturated Fat: 4 g 17.86%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.33%
    • Sodium: 238 mg 9.93%
    • Calcium: 69 mg 6.95%
    • Potassium: 437 mg 12.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 12.46%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.85%
    • Vitamin C 50.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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