Easy Healthy Chicken Lo Mein Recipe

Easy Healthy Chicken Lo Mein Recipe
Easy Healthy Chicken Lo Mein Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    The best healthy chicken lo mein recipe (237 calories)! It's easy, quick, and so good you won't need to order takeout!

    Ingredients

    • 3 tablespoons soy sauce
    • 1 tablespoons barbecue sauce
    • 2 teaspoons toasted sesame oil
    • 1 garlic clove, minced (about 1 tablespoon)
    • 1 teaspoon packed brown sugar
    • 1 teaspoon cornstarch (optional, but it does aid in thickening the sauce)
    • 2 8-ounce packages House Foods Shirataki spaghetti noodles (or 2 large zucchini, spiralized)
    • 3 teaspoons vegetable oil
    • 1 pound chicken breast, cut into thin strips
    • 3 stalks celery, very thinly sliced on the diagonal
    • 1 medium red bell pepper, very thinly sliced
    • 5 scallions, sliced on the diagonal

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 1 g 1.13%
    • Saturated Fat: 0 g 0.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 903 mg 37.64%
    • Calcium: 116 mg 11.63%
    • Potassium: 767 mg 21.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 18.63%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.39%
    • Vitamin C 87.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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