Easy Grilled Mahi with Avocado and Corn Salsa
Easy Grilled Mahi with Avocado and Corn Salsa
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
Print Save
  • servings:
  • Ingredients

    • 4 Mahi Mahi fillets - thawed
    • 2 tablespoons olive oil
    • 2 teaspoons ground cumin
    • 2 teaspoons chili powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • For Salsa
    • 2 fresh ears of corn shucked and removed from the cob
    • 1 poblano pepper - seeded and chopped
    • 1 firm ripe avocado, cubed
    • 1/3 cup chopped purple onion
    • 1 tablespoon sugar
    • 1 tablespoon vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 453 % Daily Value *
    • Total Fat: 19 g 28.58%
    • Saturated Fat: 3 g 13.49%
    • Trans Fat: 0 g %
    • Cholesterol: 149 mg 49.82%
    • Sodium: 569 mg 23.72%
    • Calcium: 62 mg 6.2%
    • Potassium: 1260 mg 36%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 7 g 29.67%
    • Sugar: 7 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 34.75%
    • Vitamin C 10.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE