Easy Edamame Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    I don't know about you, but right about now, I am totally craving something super easy, fuss-free, and made with fresh ingredients, and this Easy Edamame Salad is hitting the spot!

    Ingredients

    • 1 (16-ounce) bag of frozen shelled edamame
    • 1 (15-ounce) can of black beans, drained and rinsed
    • 1 (15.25-ounce) can of corn kernels, drained
    • 1 cup halved cherry tomatoes
    • 1 large ripe avocado, pitted and diced
    • 1/2 cup finely chopped red onion
    • 1/4 cup minced cilantro
    • juice of one lime
    • 1 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 1 g 2.17%
    • Saturated Fat: 0 g 0.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 934 mg 38.93%
    • Calcium: 18 mg 1.84%
    • Potassium: 123 mg 3.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 14.74%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.88%
    • Vitamin C 16.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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