• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This DRAGON FRUIT SMOOTHIE is loaded with vitamin C and antioxidants, and is a great way to start your day. I love that this recipe is dairy-free and packed with filling fiber.

    Ingredients

    • 1/2 cup water
    • 1/2 cup orange juice ((freshly squeezed, if possible))
    • 1 banana (, frozen (peel before freezing!))
    • 1 100g packet of frozen dragon fruit ((about 1/2 cup frozen puree))
    • 1/2 cup frozen wild blueberries
    • 1/2-inch piece of fresh ginger ((or to taste))
    • 1 large handful fresh baby spinach ((optional; this will affect color))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 1 g 1.35%
    • Saturated Fat: 0 g 0.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.23%
    • Calcium: 16 mg 1.58%
    • Potassium: 465 mg 13.3%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 5 g 20.72%
    • Sugar: 35 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.22%
    • Vitamin C 20.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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