• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 8 baby bok choy, halved lengthways
    • 9 ounces dried Asian Udon noodles
    • 1 1/2 teaspoons toasted sesame oil
    • 1 tablespoon vegetable oil
    • 8 ounces ground pork
    • 1 inch piece of fresh ginger, minced (about 1 tablespoon)
    • 4 garlic cloves, minced
    • 2 tablespoons hoisin sauce
    • 2 tablespoons low sodium soy sauce
    • 1 tablespoon chili oil
    • 1/4 cup low sodium soy sauce
    • 1/4 cup smooth peanut butter *
    • 1 tablespoon chili paste, like Sambal Oelek
    • 1 (14.5-ounce) can low sodium chicken broth
    • pinch of granulated sugar
    • 4 scallions, thinly sliced
    • 1/2 cup peanuts, rough chopped
    • 1 teaspoon Sichuan peppercorns, toasted in a small dry skillet until fragrant, then ground

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 640 % Daily Value *
    • Total Fat: 35 g 53.95%
    • Saturated Fat: 8 g 40.85%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.69%
    • Sodium: 1703 mg 70.94%
    • Calcium: 192 mg 19.18%
    • Potassium: 384 mg 10.98%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 6 g 25%
    • Sugar: 7 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 131.86%
    • Vitamin C 116.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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