Crock-Pot Chicken Tortilla Soup #Recipe

Crock-Pot Chicken Tortilla Soup #Recipe
Crock-Pot Chicken Tortilla Soup #Recipe
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  • Ingredients

    • 6 cups of low-sodium vegetable broth [or chicken broth!]
    • 1 cup canned crushed tomatoes
    • 1/4-1/2 cup tomatillo salsa verde
    • 3 TBSP tomato paste
    • 2 TBSP olive oil
    • 3 cups black beans [cooked or *canned]
    • 1-2 cups pinto beans [cooked or canned]
    • 3 boneless, skinless chicken breasts
    • 4 small corn tortillas, torn into small pieces
    • 2 small onions [approx 2 cups]
    • 2 jalapenos [seeds and veins removed]
    • 1 large bell pepper
    • juice of 1/2 a fresh lime
    • 2-4 TBSP fresh cilantro
    • 1 tsp chili powder
    • 1 tsp garlic powder
    • 1 tsp cumin
    • 1/2 tsp cayenne pepper
    • salt, to taste [amount added will vary on sodium content of broth + tomatoes/beans]
    • shredded mexican cheese blend
    • crunchy tortilla chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 592 % Daily Value *
    • Total Fat: 19 g 29.43%
    • Saturated Fat: 4 g 19.79%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.7%
    • Sodium: 2576 mg 107.33%
    • Calcium: 146 mg 14.61%
    • Potassium: 554 mg 15.82%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 16 g 63.11%
    • Sugar: 9 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.33%
    • Vitamin C 48.52%
    • Vitamin D 4.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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