• prep: 0 hr
• cook: 0 hr
• total: 0 hr

• 3-4 lbs chuck roast (trimmed and cut into 1 inch pieces)
• 6-7 carrots (peeled and sliced)
• 4-5 potatoes (peeled and quartered)
• 2 stalks celery (sliced)
• 1 lg onion (chopped)
• 3 cloves garlic (chopped)
• 3 Tbsp Season Salt
• 3 Tbsp Garlic Salt
• Salt and Pepper
• 2 10 oz cans Rotel
• 1 14 oz can beef broth
• 3 Tbsp olive oil
• 1 cup corn
• 1 cup peas
• 1 cup green beans
• 1 cup flour (might need more)
• 1 Tbsp Corn Starch
• 1 Tbsp water

Click Here For Step-By-Step Instructions

Fine Tune Ingredient Matches for Even More Accurate Nutrition
(must subscribe to nutrition calculator to use this feature)

14 Day Free Trial

Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 1691 % Daily Value *
• Total Fat: 45 g 68.49%
• Saturated Fat: 6 g 31.6%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 30072 mg 1253.01%
• Calcium: 215 mg 21.51%
• Potassium: 4442 mg 126.92%
• Magnesium: 0 mg 0%
• Iron: 17 mg 95%
• Zinc: 0 mg 0%
• Total Carbohydrate: 284 g %
• Dietary Fiber: 30 g 119%
• Sugar: 20 g
• Protein: 44 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 5 g

• Vitamin A 37.44%
• Vitamin C 232.52%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat8
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch16
• Exchange - Vegetables6
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total9 oz-eq
• MyPlate - Vegetable Total8 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

Spiced Afghan Pumpkin Stew

Pollo Agridulce

Italian Stir Fry

Chicken Katsu

3868122080125129630114426