Crock Pot Beef Stew with a kick
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3-4 lbs chuck roast (trimmed and cut into 1 inch pieces)
- 6-7 carrots (peeled and sliced)
- 4-5 potatoes (peeled and quartered)
- 2 stalks celery (sliced)
- 1 lg onion (chopped)
- 3 cloves garlic (chopped)
- 3 Tbsp Season Salt
- 3 Tbsp Garlic Salt
- Salt and Pepper
- 2 10 oz cans Rotel
- 1 14 oz can beef broth
- 3 Tbsp olive oil
- 1 cup corn
- 1 cup peas
- 1 cup green beans
- 1 cup flour (might need more)
- 1 Tbsp Corn Starch
- 1 Tbsp water
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1691 % Daily Value *
- Total Fat: 45 g 68.49%
- Saturated Fat: 6 g 31.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 30072 mg 1253.01%
- Calcium: 215 mg 21.51%
- Potassium: 4442 mg 126.92%
- Magnesium: 0 mg 0%
- Iron: 17 mg 95%
- Zinc: 0 mg 0%
- Total Carbohydrate: 284 g %
- Dietary Fiber: 30 g 119%
- Sugar: 20 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 37.44%
- Vitamin C 232.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch16
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
