Crock Pot BBQ Taco Salad {Gluten Free}

Crock Pot BBQ Taco Salad {Gluten Free}
Crock Pot BBQ Taco Salad {Gluten Free}
  • prep: 10 min
  • cook: 5 hr
  • total: 5 hr 10 min
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  • servings:
  • Ingredients

    • -1 lb ground beef
    • 1 cup dried pinto beans (or 2 cups canned and rinsed)
    • 1/2 cup tomatillo sauce or salsa
    • 2 tsp BBQ seasoning (rub)
    • 1/4 cup tomato sauce
    • 1/2 tsp garlic
    • 1 tbsp olive or avocado oil
    • 1 tbsp chopped cilantro (optional)
    • dash of black pepper and sea salt
    • 3-5 cup lettuce/greens mix
    • 1/2 cup diced grape tomatoes
    • 1/4 cup diced zucchini
    • bacon crumbles
    • parmesan
    • chili flakes
    • Optional sour cream topping. (I mixed 2 tbsp greek yogurt with 1 tbsp sour cream)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 3 g 4.11%
    • Saturated Fat: 0 g 1.52%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 323 mg 13.46%
    • Calcium: 47 mg 4.69%
    • Potassium: 296 mg 8.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 6 g 22.29%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 71.67%
    • Vitamin C 9.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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