• prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    My favorite cozy weeknight soup made in just 30 min! It’s so stinking easy too. Loaded with tender tortellini, sausage and kale!

    Ingredients

    • 1 tablespoon olive oil
    • 1 pound Italian sausage, casing removed
    • 3 cloves garlic, minced
    • 1 medium sweet onion, diced
    • 2 teaspoons Italian seasoning
    • Kosher salt and freshly ground black pepper, to taste
    • 2 tablespoons all-purpose flour
    • 4 cups chicken stock
    • 1 (8-ounce) can tomato sauce
    • 1 (9-ounce) package refrigerated three cheese tortellini
    • 1/2 bunch kale, stems removed and leaves chopped
    • 1/3 cup heavy cream
    • 3 tablespoons chopped fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 449 % Daily Value *
    • Total Fat: 35 g 53.8%
    • Saturated Fat: 15 g 75.04%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 29.02%
    • Sodium: 1271 mg 52.98%
    • Calcium: 29 mg 2.88%
    • Potassium: 73 mg 2.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 9.18%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.44%
    • Vitamin C 2.19%
    • Vitamin D 3.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE