Creamy Garlic Parmesan Broccoli & Bacon
Creamy Garlic Parmesan Broccoli & Bacon
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Creamy Garlic Parmesan Broccoli & Bacon is an unforgettable side dish! Pan fried broccoli and crispy bacon are baked in a cheesy creamy parmesan garlic sauce! Topped with bubbling mozzarella, this recipe is guaranteed to convert ANY non-vegetable lover to fall head over heels! And bonus? It’s low carb!

    Ingredients

    • 8 ounces (250 g) bacon roughly chopped
    • 2 tablespoons butter
    • 1 onion diced
    • 5 cloves garlic finely chopped
    • 1 1/2 cups (400 ml) light cream (or for a richer sauce, you can use heavy or thickened cream)
    • 1 1/2 teaspoons cornstarch mixed with 1 tablespoon water cornstarch slurry
    • 1 pound (500 g) broccoli florets, from 2-3 broccoli heads -- stems removed
    • Salt and pepper to season
    • 1/2 cup fresh shredded or grated mozzarella
    • 1/3 cup fresh shredded or grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 20 g 30.85%
    • Saturated Fat: 13 g 63.42%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.44%
    • Sodium: 116 mg 4.82%
    • Calcium: 93 mg 9.34%
    • Potassium: 86 mg 2.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6.87%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.33%
    • Vitamin C 90.6%
    • Vitamin D 7.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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