Creamy Dijon Chicken Thighs with Bacon and Spinach
Creamy Dijon Chicken Thighs with Bacon and Spinach
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Pan seared and crispy Chicken Thighs in a smooth and creamy garlic Dijon sauce with Bacon pieces and Spinach! SO EASY and deliciously low carb! Have dinner on the table in less than 20 minutes!

    Ingredients

    • 2 pounds (1 kg) boneless, skinless chicken thighs
    • 1 teaspoon seasoning salt (or regular salt)
    • 1/4 teaspoon pepper
    • 5 ounces (150 g) bacon
    • 2 tablespoons butter
    • 1 onion
    • 4 cloves garlic, minced (or 1 tablespoon minced garlic)
    • 1 tablespoon fresh chopped parsley
    • 1 teaspoon each of dried thyme and dried rosemary
    • 1/3 cup dry white wine (Pinot Grigio/Gris, Sauv Blanc, Riesling) -- substitute with low-sodium chicken stock or broth
    • 1 1/2 cups half and half (thickened cream or heavy cream)
    • 2 tablespoons Dijon mustard
    • 1/2 teaspoon chicken bouillon powder (substitute with salt or stock powder)
    • 1/2 teaspoon freshly ground black pepper, to taste
    • 1/4 cup Parmesan cheese
    • 2 cups baby spinach leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 444 % Daily Value *
    • Total Fat: 24 g 36.69%
    • Saturated Fat: 11 g 56.68%
    • Trans Fat: 0 g %
    • Cholesterol: 185 mg 61.76%
    • Sodium: 1057 mg 44.03%
    • Calcium: 134 mg 13.37%
    • Potassium: 500 mg 14.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.21%
    • Sugar: 4 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 33.68%
    • Vitamin C 29.13%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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