Clear Soup Recipe - Vegetable consommé
Clear Soup Recipe - Vegetable consommé
  • prep: 5 min
  • cook: 1 hr 30 min
  • total: 1 hr 35 min
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  • servings:
  • Summary

    Cut your veggies in chunk, that will sae you time and you don't need to cut them small as you will need to strain the soup from all the ingredients to turn it into a proper clear soup. Don't cover your pot while cooking and do not stir all too often as this would create more impurities and we want to avoid that completely. Make sure to strain the soup with a muslin/cheese cloth before serving it plainly or with some kind of a dumpling. (See serving suggestions below!)

    Ingredients

    • 1 Tablespoon Olive Oil
    • 100 grams Carrots
    • 100 grams Leek
    • 200 grams Cauliflower
    • 2 Liter Water
    • 1 handful roughly chopped Celery leafs
    • 1 handful roughly chopped Parsley leafs
    • 1 big Bay leaf
    • 4 crushed Garlic Cloves
    • 1/4 Teaspoon grated Nutmeg
    • 4-5 Juniper Berries
    • 4 Allspice seeds or 1/4 Teaspoon powder
    • Salt to taste
    • Pepper to taste
    • Parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 7 g 11.18%
    • Saturated Fat: 1 g 5.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 97 mg 4.03%
    • Calcium: 82 mg 8.22%
    • Potassium: 499 mg 14.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 14.6%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 167.94%
    • Vitamin C 89.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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