Clean Broccoli Tots

Clean Broccoli Tots
Clean Broccoli Tots
  • prep: 20 min
  • cook: 24 min
  • total: 44 min
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  • servings:
  • Summary

    Now you can still enjoy your tots with these clean broccoli tots. So good and healthy for you!

    Ingredients

    • 5 cups raw broccoli florets approx. 2 med. heads
    • 2 med. red potatoes peeled and quartered
    • 1 large egg
    • 1/2 cup grated parmesan
    • 1/2 cup almond meal
    • 2 tbsp italian parsley
    • 1/4 cup yellow onion finely diced
    • 1/4 tsp kosher salt
    • 1/4 tsp garlic powder
    • 1/8 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 30
    • Amount Per Serving
    • Calories: 13 % Daily Value *
    • Total Fat: 0 g 0.02%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.24%
    • Calcium: 8 mg 0.82%
    • Potassium: 44 mg 1.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.25%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.1%
    • Vitamin C 25.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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