Chocolate Zucchini Overnight Oats
Chocolate Zucchini Overnight Oats
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Chocolate Zucchini Overnight Oats are a healthy easy breakfast option you can prepare in advance. This no cook recipe will keep a few days in the fridge, and can be made gluten free and dairy free!

    Ingredients

    • 1/2 medium zucchini (- 80 grams)
    • 1/2 cup rolled oats (- 45 grams (choose certified gluten free if needed))
    • 1 tbsp chia seeds (or ground flaxseed)
    • 2 tsp cacao powder
    • 1/4 tsp ground cinnamon
    • 3/4 cup almond milk (or coconut, rice or oat milk (for nut free))
    • 1 tbsp maple syrup (or brown rice syrup, or honey, etc.)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 10 g 14.77%
    • Saturated Fat: 2 g 10.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 55 mg 2.3%
    • Calcium: 123 mg 12.3%
    • Potassium: 301 mg 8.6%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 12 g 48.2%
    • Sugar: 15 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.24%
    • Vitamin C 23.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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