Chive Horseradish Keto Cauliflower Mash

Chive Horseradish Keto Cauliflower Mash
Chive Horseradish Keto Cauliflower Mash
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

     

    Ingredients

    • 1 large head of cauliflower
    • 5 chives, chopped, extra for garnish
    • 1/2 cup grated Parmesan cheese
    • 3 tablespoons butter, extra for garnish
    • 3 tablespoons creamy horseradish sauce, or 1 1/2 tablespoons prepared horseradish
    • 1/2 cup sour cream
    • 3 cloves garlic, minced
    • sea salt and ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 103 % Daily Value *
    • Total Fat: 8 g 12.99%
    • Saturated Fat: 5 g 26.47%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.58%
    • Sodium: 172 mg 7.15%
    • Calcium: 97 mg 9.67%
    • Potassium: 117 mg 3.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.61%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.76%
    • Vitamin C 31.91%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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