Chili Mac and Cheese

  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 cups uncooked elbow pasta
    • 1 tablespoon vegetable oil
    • 1 yellow onion, diced
    • 2 tomatoes, diced (or 1 15-oz can whole tomatoes, drained and diced)
    • 1 pound ground beef
    • 1 teaspoon black pepper
    • 1 tablespoon chili powder
    • 1 tablespoon kosher salt
    • 2 tablespoons unsalted butter
    • 2 tablespoons all-purpose flour
    • 2 cups whole milk
    • 3 cups (12 ounces) shredded cheese, either a Mexican cheese blend (see Recipe Note) or cheddar
    • 1 tablespoon yellow mustard
    • 1/2 teaspoon chili powder
    • 1/4 teaspoon kosher salt
    • 1/2 cup breadcrumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 683 % Daily Value *
    • Total Fat: 44 g 67.1%
    • Saturated Fat: 20 g 99.18%
    • Trans Fat: 1 g %
    • Cholesterol: 117 mg 38.9%
    • Sodium: 1615 mg 67.27%
    • Calcium: 536 mg 53.59%
    • Potassium: 326 mg 9.32%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 3 g 10.53%
    • Sugar: 7 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.95%
    • Vitamin C 3.31%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq

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