Chicken and Broccoli Stir Fry
Chicken and Broccoli Stir Fry
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in less than 30 minutes!

    Ingredients

    • 1 pound boneless skinless chicken breast cut into 1 inch pieces
    • 1 tablespoon + 1 teaspoon vegetable oil
    • 2 cups small broccoli florets
    • 1 cup sliced mushrooms if you don't like mushrooms you can add more broccoli instead
    • 2 teaspoons minced fresh ginger
    • 1 teaspoon minced garlic
    • 1/4 cup oyster sauce
    • 1/4 cup low sodium chicken broth or water
    • 1 teaspoon sugar
    • 2 teaspoons toasted sesame oil
    • 1 teaspoon soy sauce
    • 1 teaspoon cornstarch
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 30 % Daily Value *
    • Total Fat: 0 g 0.33%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 16 mg 0.67%
    • Calcium: 22 mg 2.16%
    • Potassium: 68 mg 1.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.2%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.01%
    • Vitamin C 65.62%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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