Chicken Scaloppine with Arugula, Lemon, and Parmesan
Chicken Scaloppine with Arugula, Lemon, and Parmesan
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The uniform thickness of scaloppine abets quick, even cooking. To prevent the arugula from wilting, let the chicken cool slightly before serving.

    Ingredients

    • 4 boneless, skinless chicken breast halves (about 6 ounces each)
    • 1/2 teaspoon coarse salt
    • Freshly ground pepper
    • Olive-oil, cooking spray
    • 4 teaspoons fresh lemon juice
    • 2 tablespoons extra-virgin olive oil
    • 8 ounces arugula (about 1 bunch)
    • 1 ounce Parmesan cheese, such as Parmigiano-Reggiano
    • 4 lemon wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 14 g 21.84%
    • Saturated Fat: 3 g 17.26%
    • Trans Fat: 0 g %
    • Cholesterol: 136 mg 45.31%
    • Sodium: 378 mg 15.74%
    • Calcium: 158 mg 15.81%
    • Potassium: 809 mg 23.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.4%
    • Sugar: 7 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.38%
    • Vitamin C 69.18%
    • Vitamin D 0.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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