• prep: 50 min
  • cook: 15 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Chicken Satay aka grilled chicken skewers is the easiest recipe, marinated overnight with spices, grilled to perfection and served with peanut dipping sauce.

    Ingredients

    • 8 boneless chicken thighs, cut into small, thin pieces
    • 1 package wooden skewers
    • 2 shallots (or 1/4 onion, sliced)
    • 4 cloves garlic
    • 1/4 cup minced lemongrass (fresh or frozen)
    • 1 thumb-size ginger, thinly sliced
    • 1/2 teaspoon turmeric
    • 1 to 2 fresh red chiles (sliced, or 1/2 teaspoon to 1 teaspoon cayenne pepper, to taste)
    • 3 tablespoons dark soy sauce (available at Asian food stores)
    • 3 tablespoons fish sauce
    • 2 tablespoons ground coriander
    • 2 teaspoons cumin
    • 2 tablespoons vegetable oil
    • 6 tablespoons brown sugar (you need all of this)
    • Peanut dipping sauce (check above)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 626 % Daily Value *
    • Total Fat: 29 g 45.09%
    • Saturated Fat: 4 g 20.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7822 mg 325.9%
    • Calcium: 144 mg 14.36%
    • Potassium: 606 mg 17.31%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 1 g 5.4%
    • Sugar: 78 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.55%
    • Vitamin C 42.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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