Chicken Parmesan Meatballs (Grain-free)
Chicken Parmesan Meatballs (Grain-free)
  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Ingredients

    • For the meatballs:
    • 1 pound ground organic chicken
    • 1/2 cup shredded parmesan cheese
    • 1/2 cup crushed plantain chips
    • 2 large eggs, beaten
    • 3/4 teaspoon Celtic sea salt
    • 1/4 teaspoon freshly ground black pepper
    • 1 tablespoon Italian seasoning blend
    • 1 tablespoon coconut flour
    • For the flour coating:
    • 1/2 cup almond flour
    • 1 teaspoon coconut flour
    • 4 tablespoons palm shortening or duck fat
    • 10 Bocconcini mozzarella balls, each cut in half
    • 1 recipe marinara

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 15 g 22.65%
    • Saturated Fat: 8 g 39.9%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.93%
    • Sodium: 104 mg 4.34%
    • Calcium: 89 mg 8.88%
    • Potassium: 97 mg 2.76%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 6 g 23.8%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.3%
    • Vitamin C 1.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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