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  • Summary

    Warm up with a bowl of this Chicken and Barley Soup! My entire family loves this including my five year old, and the leftovers are better the next day!

    Ingredients

    • 1 teaspoon olive oil
    • 1 cup chopped carrots
    • 1 cup chopped onions
    • 1/2 cup chopped celery
    • 2 cloves garlic, chopped
    • 1-1/2 lbs skinless bone-in chicken breast (makes 14 oz cooked)
    • 7 cups reduced sodium chicken broth
    • 1/4 cup chopped parsley
    • 2 bay leaves
    • 2/3 cup dry barley
    • fresh ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 3 g 4.36%
    • Saturated Fat: 1 g 2.74%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16.1%
    • Sodium: 705 mg 29.37%
    • Calcium: 51 mg 5.07%
    • Potassium: 647 mg 18.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 18.94%
    • Sugar: 3 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 76.05%
    • Vitamin C 13.38%
    • Vitamin D 0.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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