- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
Summary
The most amazing chicken wing recipe, for your Superbowl party table.. So easy to make too. The baking powder in this recipe will create a crispy chicken wing.
Ingredients
- 24 chicken wings with skin (approx 3 pounds), rinsed and patted dry[br]
- 2 tablespoons baking powder
- 2 teaspoons salt
- 2 teaspoons ground allspice
- 1 teaspoon smoked paprika
- 2 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground ginger
- 1/2 teaspoon black pepper
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ground cinnamon
- [br]
- 1 cup jerk sauce
- 1 cup pineapple juice
- 1/2 teaspoon cornstarch
- 1 cup chopped pineapple
- 1 tablespoon butter, optional
- Blend/Puree, pineapple juice, cornstarch and chopped pineapple in a blender, Add jerk sauce and continue blending until you have a pureed sauce, pour into a small saucepan. and bring to a boil, stirring constantly. Reduce to a simmer until slightly thickened, approximately 2 - 3 minutes. Add butter if using and mix together
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 440 % Daily Value *
- Total Fat: 23 g 36.09%
- Saturated Fat: 7 g 34.93%
- Trans Fat: 0 g %
- Cholesterol: 193 mg 64.21%
- Sodium: 1359 mg 56.62%
- Calcium: 126 mg 12.63%
- Potassium: 388 mg 11.09%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 0 g 1.95%
- Sugar: 20 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 5.04%
- Vitamin C 2.97%
- Vitamin D 2.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq