• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Tender pan seared Cajun Butter Steak Bites are full flavoured with crispy edges. Seared in Cajun seasoning and garlic butter, ready in under 10 minutes. No marinating!

    Ingredients

    • 1 tablespoon mild paprika
    • 1 1/2 teaspoons salt
    • 1 1/2 teaspoons garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon chili powder, add more if you like heat
    • 3/4 teaspoon dried thyme
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon brown sugar
    • 1/2-3/4 teaspoon cayenne pepper, add more if you like heat
    • 1/4 teaspoon cracked black pepper to taste
    • 23 oz (650 g) steak, cut into 2-inch cubes (Sirloin, Rump, New York Strip, Porterhouse or Ribeye)
    • 1-2 tablespoons canola oil, divided
    • 1/4 cup butter
    • 4 cloves garlic finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 525 % Daily Value *
    • Total Fat: 41 g 62.48%
    • Saturated Fat: 18 g 88.91%
    • Trans Fat: 0 g %
    • Cholesterol: 163 mg 54.19%
    • Sodium: 1123 mg 46.79%
    • Calcium: 64 mg 6.36%
    • Potassium: 604 mg 17.26%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.91%
    • Sugar: 1 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 28.97%
    • Vitamin C 2.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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