• prep: 15 min
• cook: 1 hr 5 min
• total: 1 hr 20 min

"I received this recipe from a dear friend. This is a quick, great way to incorporate a fall vegetable into a comfort-food favorite. Sweet, creamy, and delicious."

• 1 butternut squash, halved lengthwise and seeded
• 1 (16 ounce) package rotini pasta
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1/2 teaspoon dry mustard
• 2 cups milk
• 6 ounces shredded white Cheddar cheese
• 6 ounces shredded Cheddar cheese
• 1/4 cup seasoned dry bread crumbs, or as needed

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Nutritional Info

• Servings Per Recipe: 10
• Amount Per Serving

• Calories: 336 % Daily Value *
• Total Fat: 12 g 18.93%
• Saturated Fat: 6 g 29.21%
• Trans Fat: 0 g %
• Cholesterol: 26 mg 8.73%
• Sodium: 203 mg 8.47%
• Calcium: 250 mg 24.96%
• Potassium: 74 mg 2.12%
• Magnesium: 0 mg 0%
• Iron: 3 mg 17.63%
• Zinc: 0 mg 0%
• Total Carbohydrate: 46 g %
• Dietary Fiber: 9 g 34.62%
• Sugar: 7 g
• Protein: 15 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 51.04%
• Vitamin C 32.15%
• Vitamin D 6.22%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat2
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables2
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total2 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy1 c
• MyPlate - Protein Total0 oz-eq

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