Butternut Squash Mac and Cheese
- prep: 15 min
- cook: 1 hr 5 min
- total: 1 hr 20 min
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Save RecipeSummary
"I received this recipe from a dear friend. This is a quick, great way to incorporate a fall vegetable into a comfort-food favorite. Sweet, creamy, and delicious."
Ingredients
- 1 butternut squash, halved lengthwise and seeded
- 1 (16 ounce) package rotini pasta
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1/2 teaspoon dry mustard
- 2 cups milk
- 6 ounces shredded white Cheddar cheese
- 6 ounces shredded Cheddar cheese
- 1/4 cup seasoned dry bread crumbs, or as needed
Instructions
Click Here For Step-By-Step Instructions
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Taste Profile
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 336 % Daily Value *
- Total Fat: 12 g 18.93%
- Saturated Fat: 6 g 29.21%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.73%
- Sodium: 203 mg 8.47%
- Calcium: 250 mg 24.96%
- Potassium: 74 mg 2.12%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 9 g 34.62%
- Sugar: 7 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 51.04%
- Vitamin C 32.15%
- Vitamin D 6.22%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
