Butternut Squash Mac and Cheese
Butternut Squash Mac and Cheese
  • prep: 15 min
  • cook: 1 hr 5 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    "I received this recipe from a dear friend. This is a quick, great way to incorporate a fall vegetable into a comfort-food favorite. Sweet, creamy, and delicious."

    Ingredients

    • 1 butternut squash, halved lengthwise and seeded
    • 1 (16 ounce) package rotini pasta
    • 2 tablespoons butter
    • 2 tablespoons all-purpose flour
    • 1/2 teaspoon dry mustard
    • 2 cups milk
    • 6 ounces shredded white Cheddar cheese
    • 6 ounces shredded Cheddar cheese
    • 1/4 cup seasoned dry bread crumbs, or as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 336 % Daily Value *
    • Total Fat: 12 g 18.93%
    • Saturated Fat: 6 g 29.21%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.73%
    • Sodium: 203 mg 8.47%
    • Calcium: 250 mg 24.96%
    • Potassium: 74 mg 2.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 9 g 34.62%
    • Sugar: 7 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 51.04%
    • Vitamin C 32.15%
    • Vitamin D 6.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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