Butternut Squash Lentil Coconut currySoup

Butternut Squash Lentil Coconut currySoup
Butternut Squash Lentil Coconut currySoup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 tablespoons olive oil
    • 1 red bell pepper, diced
    • 1 small yellow onion, diced
    • 1 small butternut squash, peeled, deseeded and diced into small bite-sized pieces
    • 3 cloves garlic, minced
    • 2 teaspoons curry powder
    • 1 teaspoon cumin
    • 1 teaspoon salt
    • 1/2 teaspoon turmeric
    • 1/4 teaspoon ground ginger
    • 1/4 teaspoon cinnamon
    • 4 cups vegetable broth
    • 1 cup French green lentils
    • 1 can coconut milk
    • 3 cups chopped kale
    • plain yogurt, cilantro, for topping

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 707 % Daily Value *
    • Total Fat: 42 g 65.15%
    • Saturated Fat: 6 g 29.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5019 mg 209.13%
    • Calcium: 184 mg 18.4%
    • Potassium: 884 mg 25.24%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 19 g 75.24%
    • Sugar: 24 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.92%
    • Vitamin C 9.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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