Blueberry – Thyme Soup with Honey Vanilla Mascarpone

Blueberry – Thyme  Soup with Honey Vanilla Mascarpone
Blueberry – Thyme Soup with Honey Vanilla Mascarpone
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 6 cups (about 3 pints) fresh blueberries
    • 2 cups water
    • 3/4 cup sugar
    • 1 lemon, zested
    • 1 tablespoon fresh thyme, finely chopped
    • Pinch of Kosher Salt
    • 8 ounces mascarpone cheese
    • 1 tablespoon honey
    • 1 teaspoon vanilla extract
    • 1/2 – 1 lemon, juiced
    • Fresh Blueberries
    • Crushed Graham Crackers or Crushed Shortbread Cookies , optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2064 % Daily Value *
    • Total Fat: 109 g 167.23%
    • Saturated Fat: 57 g 284.95%
    • Trans Fat: 0 g %
    • Cholesterol: 284 mg 94.5%
    • Sodium: 2068 mg 86.15%
    • Calcium: 461 mg 46.05%
    • Potassium: 823 mg 23.52%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 291 g %
    • Dietary Fiber: 30 g 120.44%
    • Sugar: 233 g
    • Protein: 26 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 78.27%
    • Vitamin C 298.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit11
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit8 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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