Blueberry Muffins (Grain Free, Paleo, Primal, Gluten Free, Gaps)
Blueberry Muffins (Grain Free, Paleo, Primal, Gluten Free, Gaps)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    If you don't need to avoid grains, you can check out my [gluten free or whole wheat blueberry muffins|https://deliciouslyorganic.net/blueberry-muffins-two-ways-gluten-free-or-whole-wheat/].

    Ingredients

    • 6 large eggs
    • 1/3 cup heavy cream or coconut milk
    • 1/4 cup honey
    • 1 teaspoon vanilla
    • 1 stick (8 tablespoons) unsalted butter, melted
    • 3/4 cup plus 2 tablespoons coconut flour
    • 2 teaspoons baking powder*
    • 1 teaspoon baking soda
    • 3/4 teaspoon Celtic sea salt
    • 1/2 cup applesauce
    • 1 1/2 cups blueberries, frozen (no need to thaw them)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 90 % Daily Value *
    • Total Fat: 7 g 10.73%
    • Saturated Fat: 4 g 22.14%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.18%
    • Sodium: 173 mg 7.22%
    • Calcium: 17 mg 1.65%
    • Potassium: 23 mg 0.65%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.04%
    • Sugar: 6 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.57%
    • Vitamin C 6.72%
    • Vitamin D 0.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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