Blender Chocolate Almond Butter Bars
Blender Chocolate Almond Butter Bars
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    These easy blender chocolate almond butter bars are studded with dark chocolate chunks. Gluten free, grain free (paleo) and dairy free, a healthier dessert or indulgent snack!

    Ingredients

    • 1 cup almond butter (- natural almond butter)
    • 2/3 cup coconut sugar (- 83 grams)
    • 1/4 cup coconut flour (- 28 grams)
    • 1 tsp ground cinnamon
    • 1/2 tsp bicarb soda
    • 1/2 tsp salt
    • 2 eggs
    • 3 tbsp coconut oil (- 60 mL)
    • 4 tbsp almond milk (- 80 mL)
    • 2 tsp vanilla extract
    • 100-150 grams dark chocolate

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 26 g 40.19%
    • Saturated Fat: 9 g 46.18%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.47%
    • Sodium: 175 mg 7.27%
    • Calcium: 103 mg 10.27%
    • Potassium: 314 mg 8.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 16.53%
    • Sugar: 22 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.02%
    • Vitamin C 7.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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