Blackened Scallops with Horseradish Sauce
Blackened Scallops with Horseradish Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These quick seared Blackened Sea Scallops are coated in a homemade blend of blackened seasoning, then cooked in a cast iron skillet served with a creamy horseradish sauce.

    Ingredients

    • 1 tablespoon paprika
    • 1/2 teaspoon cayenne (or more to taste)
    • 1- 1/4 teaspoon garlic powder
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • 3/4 teaspoon kosher salt
    • 1/8 teaspoon black pepper
    • 1 tablespoons butter
    • 16 large sea scallops (20 ounces) room temperature
    • 1/4 cup reduced fat sour cream
    • 1 tablespoon prepared grated horseradish
    • 1 tablespoon water
    • 1/4 teaspoon Dijon mustard
    • 1/8 teaspoon kosher salt
    • black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 268 % Daily Value *
    • Total Fat: 16 g 24.11%
    • Saturated Fat: 5 g 25.65%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.49%
    • Sodium: 1383 mg 57.64%
    • Calcium: 33 mg 3.25%
    • Potassium: 88 mg 2.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 6.98%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.44%
    • Vitamin C 2.05%
    • Vitamin D 0.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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