• prep: 20 min
  • cook: 1 hr 40 min
  • total: 2 hr
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  • servings:
  • Ingredients

    • Ingredients:
    • 1.5 lb beef shank
    • 1 lb cab sirloin (or other roast/steak)
    • Marinade:
    • 3 dried guajillo peppers (see notes)
    • 1 can chipotle peppers in adobo
    • 1/4 cup vinegar
    • 1/2 cup crushed tomatoes
    • 5 cloves garlic
    • 1 tsp dried oregano
    • 1/2 tsp smoked paprika
    • 1 tsp cumin
    • Stew:
    • 1 medium onion (chopped)
    • 1 cinnamon stick
    • 2 bay leaves
    • 6 whole cloves
    • chicken stock to cover (sodium free, about 1 quart)
    • Tacos:
    • 4" corn or flour tortillas
    • 1 medium onion (chopped, optional)
    • 1 bunch cilantro (chopped, optional)
    • 1 cup mexican cheese blend (grated, optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 6 g 9.34%
    • Saturated Fat: 3 g 15%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.24%
    • Sodium: 575 mg 23.94%
    • Calcium: 115 mg 11.45%
    • Potassium: 50 mg 1.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 0 g 1.48%
    • Sugar: 4 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 115.92%
    • Vitamin C 6.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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