Best Ever Low Syn Chicken Curry
Best Ever Low Syn Chicken Curry
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    A low syn chicken curry for just 4.25 syns per portion!

    Ingredients

    • 4x Large Chicken Breasts (sliced/diced)
    • 1x Large Onion (diced)
    • 2x Cloves Garlic (minced)
    • 2tsp Grated Ginger
    • 1x Fresh Chilli (finely chopped, seeds removed)
    • 2tsp Garam Marsala
    • 2tsp Ground Cumin
    • 2tsp Ground Turmeric
    • 1tsp Ground Corriander
    • 1x 400ml Can Light Coconut Milk (switch to full fat if not following a low fat diet)
    • 300ml Passata/Chopped Tomatoes
    • 1/2 Pint of Chicken Stock
    • Juice of Half a Lemon
    • 1tbsp Corn Flour
    • Low Calorie Cooking Spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 829 % Daily Value *
    • Total Fat: 31 g 47.42%
    • Saturated Fat: 24 g 121.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 805 mg 33.55%
    • Calcium: 663 mg 66.34%
    • Potassium: 2101 mg 60.02%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 86.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 13 g 53.52%
    • Sugar: 6 g
    • Protein: 25 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 164.43%
    • Vitamin C 330.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables20
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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