Beef Tenderloin Steaks with Herb Pan Sauce
Beef Tenderloin Steaks with Herb Pan Sauce
  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Summary

    A restaurant quality steak for a fraction of the price, and super easy to make too! The pan sauce comes together in minutes and the flavor is nothing short of fantastic.

    Ingredients

    • 2 beef tenderloin steaks (1 1/2 inches thick)
    • 1/4 teaspoon kosher salt (or other coarse salt)
    • 1/2 teaspoon fresh ground black pepper
    • 1 tablespoon vegetable oil
    • 1 tablespoon unsalted butter
    • 1 small shallot, minced
    • splash of dry red wine (optional)
    • 2 teaspoons Dijon mustard
    • 1 cup beef broth (low salt)
    • 1 tablespoon Worcestershire sauce
    • 2 tablespoons heavy cream
    • 1 tablespoon chopped fresh parsley
    • 2 teaspoons chopped fresh thyme

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 589 % Daily Value *
    • Total Fat: 48 g 74.22%
    • Saturated Fat: 22 g 109.45%
    • Trans Fat: 0 g %
    • Cholesterol: 172 mg 57.2%
    • Sodium: 1021 mg 42.55%
    • Calcium: 67 mg 6.68%
    • Potassium: 602 mg 17.21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.26%
    • Sugar: 1 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.12%
    • Vitamin C 8.33%
    • Vitamin D 2.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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