Beef Stew with Carrots & Potatoes

Beef Stew with Carrots & Potatoes

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 pounds boneless beef chuck (well-marbled), cut into 1-1/2-inch pieces
    • 2 teaspoons salt
    • 1 teaspoon freshly ground black pepper
    • 3 tablespoons olive oil
    • 2 medium yellow onions, cut into 1-inch chunks
    • 7 cloves garlic, peeled and smashed
    • 2 tablespoons balsamic vinegar
    • 1-1/2 tablespoons tomato paste
    • 1/4 cup all-purpose flour
    • 2 cups dry red wine
    • 2 cups beef broth (I like the Pacific organic brand)
    • 2 cups water
    • 1 bay leaf
    • 1/2 teaspoon dried thyme
    • 1-1/2 teaspoons sugar
    • 4 large carrots, peeled and cut into one-inch chunks on a diagonal
    • 1 pound small white boiling potatoes (baby yukons), cut in half
    • Fresh chopped parsley, for garnish (optional)

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 473 % Daily Value *
    • Total Fat: 17 g 26.53%
    • Saturated Fat: 5 g 24.91%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40%
    • Sodium: 1259 mg 52.45%
    • Calcium: 23 mg 2.25%
    • Potassium: 375 mg 10.71%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 6.19%
    • Sugar: 2 g
    • Protein: 47 g
    • Alcohol: 8 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.57%
    • Vitamin C 13.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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