• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    The best and easiest chili recipe ready in under 30 minutes! Full of ground beef, beans and Jalapeño peppers!

    Ingredients

    • 1 tablespoon olive oil
    • 2 large yellow onions diced
    • 1 green pepper (capsicum) diced
    • 1-2 jalapeño peppers finely chopped (with seeds)
    • 8 cloves garlic, chopped or minced (or 2 tablespoons minced garlic)
    • 2 pounds (1 kg) ground beef mince
    • 2 tablespoons ground cumin
    • 1-2 tablespoons chili powder (adjust to your tastes)
    • 2 teaspoons smoked paprika (or sweet paprika)
    • 1 teaspoon salt
    • 1⁄2 teaspoon cayenne (adjust to your tastes)
    • 14 ounces (410 g) can crushed tomatoes
    • 15 ounces (420 g) can tomato sauce (American) (or condensed tomato soup for Aussies)
    • 2 cups (500 ml) beef or chicken broth
    • 28 ounces (800 g) cans kidney beans, drained
    • 14 ounces (400 g) can black beans, drained
    • Sour Cream
    • Grated Cheddar Cheese
    • Sliced Jalapeños
    • Chopped Green Onions
    • Fresh Cilantro Leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 554 % Daily Value *
    • Total Fat: 32 g 49.71%
    • Saturated Fat: 11 g 55.81%
    • Trans Fat: 2 g %
    • Cholesterol: 86 mg 28.68%
    • Sodium: 1238 mg 51.57%
    • Calcium: 141 mg 14.12%
    • Potassium: 513 mg 14.67%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 10 g 38.62%
    • Sugar: 7 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.33%
    • Vitamin C 13.85%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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