- prep: 10 min
- cook: 35 min
- total: 45 min
Summary
The best and easiest chili recipe ready in under 30 minutes! Full of ground beef, beans and Jalapeño peppers!
Ingredients
- 1 tablespoon olive oil
- 2 large yellow onions diced
- 1 green pepper (capsicum) diced
- 1-2 jalapeño peppers finely chopped (with seeds)
- 8 cloves garlic, chopped or minced (or 2 tablespoons minced garlic)
- 2 pounds (1 kg) ground beef mince
- 2 tablespoons ground cumin
- 1-2 tablespoons chili powder (adjust to your tastes)
- 2 teaspoons smoked paprika (or sweet paprika)
- 1 teaspoon salt
- 1⁄2 teaspoon cayenne (adjust to your tastes)
- 14 ounces (410 g) can crushed tomatoes
- 15 ounces (420 g) can tomato sauce (American) (or condensed tomato soup for Aussies)
- 2 cups (500 ml) beef or chicken broth
- 28 ounces (800 g) cans kidney beans, drained
- 14 ounces (400 g) can black beans, drained
- Sour Cream
- Grated Cheddar Cheese
- Sliced Jalapeños
- Chopped Green Onions
- Fresh Cilantro Leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 554 % Daily Value *
- Total Fat: 32 g 49.71%
- Saturated Fat: 11 g 55.81%
- Trans Fat: 2 g %
- Cholesterol: 86 mg 28.68%
- Sodium: 1238 mg 51.57%
- Calcium: 141 mg 14.12%
- Potassium: 513 mg 14.67%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.55%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 10 g 38.62%
- Sugar: 7 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 18.33%
- Vitamin C 13.85%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq