• prep: 10 min
• cook: 35 min
• total: 45 min

The best and easiest chili recipe ready in under 30 minutes! Full of ground beef, beans and Jalapeño peppers!

• 1 tablespoon olive oil
• 2 large yellow onions diced
• 1 green pepper (capsicum) diced
• 1-2 jalapeño peppers finely chopped (with seeds)
• 8 cloves garlic, chopped or minced (or 2 tablespoons minced garlic)
• 2 pounds (1 kg) ground beef mince
• 2 tablespoons ground cumin
• 1-2 tablespoons chili powder (adjust to your tastes)
• 2 teaspoons smoked paprika (or sweet paprika)
• 1 teaspoon salt
• 1⁄2 teaspoon cayenne (adjust to your tastes)
• 14 ounces (410 g) can crushed tomatoes
• 15 ounces (420 g) can tomato sauce (American) (or condensed tomato soup for Aussies)
• 2 cups (500 ml) beef or chicken broth
• 28 ounces (800 g) cans kidney beans, drained
• 14 ounces (400 g) can black beans, drained
• Sour Cream
• Grated Cheddar Cheese
• Sliced Jalapeños
• Chopped Green Onions
• Fresh Cilantro Leaves

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving

• Calories: 554 % Daily Value *
• Total Fat: 32 g 49.71%
• Saturated Fat: 11 g 55.81%
• Trans Fat: 2 g %
• Cholesterol: 86 mg 28.68%
• Sodium: 1238 mg 51.57%
• Calcium: 141 mg 14.12%
• Potassium: 513 mg 14.67%
• Magnesium: 0 mg 0%
• Iron: 6 mg 33.55%
• Zinc: 0 mg 0%
• Total Carbohydrate: 34 g %
• Dietary Fiber: 10 g 38.62%
• Sugar: 7 g
• Protein: 29 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 18.33%
• Vitamin C 13.85%
• Vitamin D 0.85%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat5
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables1
• Exchange - Lean Meat3
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total5 oz-eq

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